Tools for Navigating Uncertain Times: Calming the Waters
If you are feeling anxious, stressed, uncertain you are not alone. Many recent studies have shown that meditation can help us to find stability of mind and strengthen our capacities for connection and compassion. In this live evening class, Lama Tsomo will share a simple practice to help you access the calm and center that are core to your being.
Watch the replay on YouTube and try this guided meditation for yourself. .